I couldn’t recommend Fiona enough for anyone who needs guidance when it comes to exercise, nutrition and even changing a few habits that may be secretly destroying their health. I learned how to avoid microplastics as much as possible and the risk associated with ingesting them. I learned how to detoxify my body and basically start over. I now confidently enter the gym knowing I have an exercise plan to refer to. I feel healthier, happier and filled with energy. Thank you Fiona!

Working with Fiona has truly been life changing. She supported me not just with exercise, but with nutrition and daily lifestyle habits that I struggled to stay consistent with on my own. Fiona checked in with me almost every day, making sure I felt supported, motivated, and on track.

I also loved the sense of community she’s built being surrounded by like-minded people made the experience even more inspiring and enjoyable. Thanks to Fiona, I feel stronger, healthier, and more confident in my routine. I’m so grateful for her guidance and would recommend her to anyone looking to make lasting changes.

Fiona recently guided me through making better and healthier choices when it comes naturally healing your body. Even a simple cold or something more severe like strep throat, ear infections, or the flu can be treated naturally without toxic medications. She informed me on what those ingredients can do to our bodies over time and why it’s important to take care of ourselves while we are young or able to. I’ve almost successfully recovered from being sick without medication thanks to Fiona’s guidance. I look forward to working with her more on daily nutrition, fitness plans, and learning how to naturally detox my body for a healthier lifestyle. Instead of waiting around thinking about what you want to change, reach out to Fiona and start your journey now! You won’t regret it and you’ll feel so much better mentally and physically. Most importantly, Fiona will help you gain your confidence and show you that you CAN do it!

Fiona, my friend thank you so much for helping me get back into my fitness journey. You’re the best personal trainer I’ve ever had. Very patient and helping me see results, Fast! I feel better than I have felt in years.. and thank you for the nutrition plan. Super helpful! #thebest​